Beginning on June 14, 2010, Spa Koru invites you to join them for kayak Core Fitness. Weekdays classes are held from 8am-10am OR 5pm-7pm. Kayak Core Fitness is a full body, aerobic workout on the Pamlico Sound! Be prepared to work your arms, legs, and abs! Using top-of-the-line kayak equipment, instructor Carl Giordano guides you through strength and endurance exercises. Wear booties, a bathing suit or running shorts, and a loose fitting comfortable top that you don’t mind getting wet. Also a hat, sunglasses, and plenty of sunscreen are recommended!
$30 For Members
$40 For Non Menbers
OR
OR
Package 3 Sessions for $99
Also new at Spa Koru, Yoga on the Beach. On Tuesdays and Thursdays from 8am-9am. This class is being held at Kinnakeet Shores Beach Pavilion, across from Spa Koru
$15 For Non Members
For more information, visit Spa Koru’s Website, http://www.spakoru.com/
Blog entry By Anna Tucker, Midgett Realty, Hatteras Village Office
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