Dr. Stephen P. Leatherman is a Professor and Director of the Laboratory for Coastal Research at Florida International University. Dr. Leatherman, or Dr. Beach as some prefer, travels the world in search of best beach vacation spots. Based on 50 Beach Rating Criteria, Cape Hatteras was ranked #4 for 2010 on Dr. Beach’s Top 10 Beaches in America. The National Healthy Beaches Campaign has also certified Cape Hatteras for beach health and safety.
See what Dr. Beach himself had to say at healthybeaches.org
Cape Hatteras in the Outer Banks of North Carolina
Bulging far offshore of the mainland coast as a barrier island, Cape Hatteras was the first National Seashore. Providing some of the best board surfing along the East Coast, as well as the most famous lighthouse in the United States, Cape Hatteras attracts beachgoers to its historic fishing villages. Nature lovers adore the excellent beachcombing and superb fishing.
Cape Hatteras National Seashore is a fascinating combination of natural and cultural resources, and provides a wide variety of recreational opportunities. Once dubbed the "Graveyard of the Atlantic" for its treacherous currents, shoals, and storms, Cape Hatteras has a wealth of history relating to shipwrecks, lighthouses, and the U.S. Lifesaving Service.
This northern flank of Cape Hatteras has the highest wave energy and hence is the top surfing spot on the East Coast. Experienced board surfers on big wave days use the rip currents generated off the groins fronting the lighthouse for a free ride offshore, and then ride the curling ground swell onshore until these plunging waves break with explosive action.
As Dr. Beach would say, “Nothing restores the body and soul like a stay at the beach”, so what are you waiting for, come stay with us and see for yourself!
Blog entry by Anna Tucker, Midgett Realty Intern, Hatteras Office
Friday, May 28, 2010
Sunday, May 23, 2010
Summertime Smoothies in Paradise..Delicious and Great for the Body!
A great tasting, refreshing smoothie is something I crave during the summer months! The blend of fruits and vegetables are not only tasty treats, but can also do wonders for the body! All you need for your smoothie are fresh fruits and vegetables, water, a little sweetener, and a blender and you are ready to start!
It is a quick, and perfect idea for breakfast, snacks, or just for a refreshing drink!
According to Dr. Joel Fuhrman, MD, when vegetables and fruits are blended, more nutrients become available for absorption. When chewing fruits and vegetables, fewer nutrients are available because the plant cells are not completely broken down, as they would be with blending.
Fruit and Vegetable Smoothie:
1/2 grapefruit (peeled)
2-4 strawberries (fresh or frozen)
1/2 banana (fresh or frozen-I usually peel and cut bananas in half before they get too ripe and freeze them)
1/4cup blueberries (fresh or frozen)
5-6 baby carrots
1 handful of chopped Kale
1-1 1/2 tablespoons of a low glycemic sweetener of your choice
2 tablespoons of protein powder, or your favorite add- ins
1 cup of water
Put all ingredients in a blender and blend until smooth. It makes 1 large glass of natural goodness:) A regular blender works perfectly for blending the ingredients!
Health Benefits
Grapefruit: Provides immune system support and promotes cardiovascular health. Reduces inflammatory problems and cholesterol.
Strawberries: Protects cell structure, heart- protective, anti- cancer and anti- inflammatory fruit all in 1!
Banana: Potassium power fruit that helps to maintain normal blood pressure; just 1 banana a day is all you need to maintain a normal blood pressure. Also promotes bone health and also helps to prevent heart disease.
Blueberries: Packed with antioxidants that destroy free radicals that lead to aging and possibly cancer. Blueberries are also a great source for brain protection.
Carrots: Great source of antioxidants, and pro- vitamin A. Protects against cardiovascular disease and cancer. Also is a great source for lung protection. Promotes good vision, night vision in particular. Also aids in blood sugar regulation.
Kale: Great for optimum overall health. Helps to optimize cell detoxification and cleansing ability. Contains pro- vitamin A and promotes lung health. Also helps to prevent caners.
Hope you enjoy!
Blog entry by Anna Tucker, Midgett Realty Intern, Hatteras Village Office
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